WWW.STRONGERANDFITTER.COM: Thursday

28 January, 2010

Thursday - Day 0393

Push-press

2-2-2-2-2-2-2

Then...

AMRAP in 12 of:

10 Ring dips
10 Burpees
10 Sit-ups

Compare to: Day 0377

(Sorry for the sideways video!!!)

Finding Familiarity In The Strange
Spotting the squat...

"ALL THINGS ARE POSSIBLE FOR THOSE WHO BELIEVE."

- GAIL DEVERS

3 comments:

Tom said...: Will,
Does the DNF (Do Not Finish)mean literally 'do not finish the activity' or do not finish it 'in the presecribed time'? There's a significant difference.; 6:28 AM
Will-I-Am said...: The DNF is if you do not finish the activity in the prescribed time or if you choose to sit out an event.; 11:05 AM
Claire said...: Anita,

This video is awesome! You are my inspiration!

Claire; 8:19 AM

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The Riverdale Strength & Fitness Club is a community of individuals who share the common goal of becoming stronger and fitter day by day.

We believe that fitness is a state of mind and a way of being. It is the physical manifestation of confidence, courage, dedication, discipline, faith, integrity, strength, power, pride, and responsibility. The body is a tool for greater purpose, and training is the means to an increase in the quality of life through movement. Our main objective is to strengthen the spirit and sharpen the mind through pushing the limits of the body.

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Our goal is achieving true fitness, not the appearance of fitness. What good are those pretty "beach muscles" if you don't have the basic physical skills to save your own life or the life of a loved one if need be? Inspired by the CrossFit methodology of constantly varied functional exercises executed at high intensity, our program is guaranteed to spark changes within yourself that you may have never imagined were possible.

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28 January, 2010

Thursday - Day 0393

3 comments:

The Revolution Has Begun