WWW.STRONGERANDFITTER.COM

20 April, 2010

Tuesday - Day 0474

Rest Day

"DOING THE BEST AT THIS MOMENT PUTS YOU IN THE BEST PLACE FOR
THE NEXT MOMENT.”

- OPRAH WINFREY

19 April, 2010

Monday - Day 0473

For time:

300 Mountain climbers
200 Double-unders
100 Chest to bar pull-ups

Belt Me Up, Scotty
Making the Hard Easy and the Easy Elegant

“NEVER UNDERESTIMATE THE POWER OF DREAMS AND THE INFLUENCE THE OF THE HUMAN SPIRIT. THE POTENTIAL FOR GREATNESS LIVES WITHIN EACH OF US.”

- WILMA RUDOLPH

18 April, 2010

Sunday - Day 0472

Run 10k

or

Row 10k

How-to: Front squat
Bread is Dead

“VICTORY IS WON NOT IN MILES BUT IN INCHES. WIN A LITTLE NOW, HOLD YOUR GROUND, AND LATER, WIN A LITTLE MORE.”

- LOUIS L'AMOUR

The Revolution Has Begun

The Riverdale Strength & Fitness Club is a community of individuals who share the common goal of becoming stronger and fitter day by day.

We believe that fitness is a state of mind and a way of being. It is the physical manifestation of confidence, courage, dedication, discipline, faith, integrity, strength, power, pride, and responsibility. The body is a tool for greater purpose, and training is the means to an increase in the quality of life through movement. Our main objective is to strengthen the spirit and sharpen the mind through pushing the limits of the body.

We are not a health club and we are not a social club. Our workouts aren't fashion shows in a big room full of spandex, expensive machines, televisions, mirrors and cold stares. In our world, everyone knows your name, and every day you are given a personal invitation to take another step closer to maximizing your human potential. We are located anywhere there is a challenge to be found. Where we train is of no consequence, how we train is.

Our goal is achieving true fitness, not the appearance of fitness. What good are those pretty "beach muscles" if you don't have the basic physical skills to save your own life or the life of a loved one if need be? Inspired by the CrossFit methodology of constantly varied functional exercises executed at high intensity, our program is guaranteed to spark changes within yourself that you may have never imagined were possible.

Olympic bars, gymnastics rings, kettlebells, medicine balls, pull-up bars, sandbags, stones, logs, kegs, tires, axles, yokes, jump ropes, climbing ropes and the four limbs attached to your body are the tools of our trade. You are the only machine you need.

We lift heavy and move fast, correctly. We measure progress through improvements in physical performance, not by numbers on a scale. We eliminate distractions, foster motivation, and continuously move forward...never backward. We fuse strength training and cardiovascular conditioning in as many combinations as logically possible. We work hard. We play hard. We will make you better and more efficient human being in every way, shape, and form.

All you have to do is make a choice...

Join us or step aside.

WWW.STRONGERANDFITTER.COM

Contact

Navigation

Get Started

Essentials

Blog Archive