150 Mountain climbers
10 KTEs
10 Strict presses
(135#, 115#, 95# or 65# as necessary.)
Mental Muscle
Top 10 Reasons Why The BMI Is Bogus
"STRENGTH DOES NOT COME FROM PHYSICAL ACTIVITY. IT COMES
FROM AN INDOMITABLE WILL."
- MAHATMA GANDHI
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3 comments:
Mental downfall today. =(
As Mike said, there are peaks and valleys and we can't plan in advance to show up on only the 'peak' days.
WORD
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