20 seconds of work immediately followed by 10
seconds of rest for 4 minutes of each of the
following exercises:
Wallball shots
SDHPs
Box Jumps
Push-presses
Burpees
(75#, 50#, 30#, or 20# as necessary.)
(Mily had a fight w/ her rope... Guess who lost!!!)
Injured?
seconds of rest for 4 minutes of each of the
following exercises:
Wallball shots
SDHPs
Box Jumps
Push-presses
Burpees
(75#, 50#, 30#, or 20# as necessary.)
(Mily had a fight w/ her rope... Guess who lost!!!)
Injured?
5 comments:
Okay... please forgive me. But I laughed at the picture of the girl with the swollen eye in the Wii Article. FRIGGIN Hysterical! Now as far as the guy dying because he was jogging in place... COME ON! You don't use the balance board when jogging, so to blame the Wii Fit is ridiculous. That could have happened to him anywhere.
The article "Injured" hits close to home of course. I understand the importance of visiting the gym (sessions) although one cannot participate 100% and just watch... But it's WANTING to participate while you watch, that I may have a problem with.
Whatever! Wii killed him! Wii Fat is EVIL! Pure EVIL!
You'll be fine Andrea. As long as you don't kill yourself before your vacation you should be ready to roll again when you get back.
Millie,
Wait until Will teaches you to do the 'crossover' with the rope. That's when you'll see what real welts are...and where.
Oh excuse me Will, but you misspelled WORTH in your quote for the day.
worth
–preposition 1. good or important enough to justify (what is specified): advice worth taking; a place worth visiting.
2. having a value of, or equal in value to, as in money: This vase is worth 12 dollars.
3. having property to the value or amount of: They are worth millions.
–noun 4. excellence of character or quality as commanding esteem: women of worth.
5. usefulness or importance, as to the world, to a person, or for a purpose: Your worth to the world is inestimable.
6. value, as in money.
7. a quantity of something of a specified value: ten cents' worth of candy.
8. wealth; riches; property or possessions: net worth.
OOOOOOOOOOOOOOOOOHHHHHHHHHHH! LOL You both are killing me today! I wanted to put it on record that I despise this WOD. LOL Not as bad as pushups but almost.
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