Choose ONE of the following:
100 burpees, 125 double-unders, 150 wallball shots for time, complete any recently missed WOD of your choice, or rest...
Intensity
"Nothing tastes as good as lean and fit feels."
"COURAGE DOESN'T ALWAYS ROAR. SOMETIMES COURAGE IS THE QUIET VOICE AT THE END OF THE DAY SAYING, "I WILL TRY AGAIN TOMORROW.”
- MARY ANN RADMACHER
8 comments:
3 Things.
First AWESOME quote. Where do you find these things? We should post these all over the Dungeon. =)
Second... great articles.
Lastly......... MY BODY IS KILLING ME! So I shall try again tomorrow. LOL!
Pick our poison, huh? Going to look through my notebook and see what I can do that won't finish me off before my vacation.
Rest day? Is this an April Fools Day joke?
Oh Snap! I didn't think about that Claire. Then again... maybe the rep count is the April Fools Joke. Not that I will able to do any of those. *pouts* =(
April fools joke my ass!
If you practice them on a regular basis, all 3 of those things should take no more than 5 minutes!
Okay Will, I need to practice more I guess. By the way I think I mentioned it but just in case Pat and I will be at the 8:30 tonight.
Wait! So they have to complete ALL THREE???? for time? Or they choose one? I misinformed Tom then... I told him, that it's only 1 of the 3. Uh oh... I guess there will be no 6:30 class today. LOL!
I miss you and Pat, Claire! Hopefully I will see you both on Saturday then. Hopefully. ;-)
ONE of the three! Or as many as you are brave enough to attempt!
Ok Claire, 8:30 it is then!
By the way, I have a prize for the first one of you who can nail 10 consecutive double-unders! And yes, it is a REAL prize lol.
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