"Fight Gone Bad" (CrossFit)
In this workout you will move from each of 5 stations
after 60 seconds. Count reps at each station. Repeat
for 3 rounds. Add total number of reps for all 3 rounds
for your final score. 60 second rest between rounds.
The stations are:
Wallball shots
SDHPs
Box Jumps
Push-presses
Burpees
(75#, 50#, 30#, or 20# as necessary.)
Compare to: Day 0066
The Truth About CrossFit (According to Chris Shugart)
The CrossFit Look
"CHANGE OF DIET WILL NOT HELP A MAN WHO WILL NOT CHANGE HIS THOUGHTS. WHEN A MAN MAKES HIS THOUGHTS PURE, HE NO LONGER DESIRES IMPURE FOOD."
- JAMES ALLEN
3 comments:
Oh Holy Hell! I can barely breathe. I was going to take today as a rest day, but I know those girls will think I chickened out of FGB. *sighs* Guess I will be going to class tonight.
Okay... I don't know how in the hell I am going to handle being in the Dungeon during the summer. Honestly! FGB was bad enough but adding the damn heat makes it so much worse. =,(
You'll live :)
Post a Comment