15 Pull-ups
15 Lateral walking KB swings
15 Push-ups
15 Lateral walking KB swings
Workouts and Purpose
"NO PAIN, NO PALM; NO THORNS, NO THRONE; NO GALL, NO GLORY; NO CROSS, NO CROWN."
"NO PAIN, NO PALM; NO THORNS, NO THRONE; NO GALL, NO GLORY; NO CROSS, NO CROWN."
- WILLIAM PENN
8 comments:
ACK!! Friggin Pushups!!! FINE!! Okay FINE!!! >:-(
As far as your article... Well done! =)
Thanks.
And speaking of thanks, big thanks to Mike & Andrea for helping out with the clean-up effort yesterday!
Your Welcome.... wait until it's decorated. *giggles* (Getting excited) I know, I know... typical girl. LOL
Notice the new banner?
I didn't until you mentioned it. =) My weights are bigger than Mike's LMAO!!! I know, I know.. two different workouts. LOL! Still... I can brag alittle. LOL!
Yes, I immdiately noticed the new banner. Much improved! But what's LOL and LMAO? And if you need some muscle for a job, let me know. I'll send Jeanne.
Will,
Very nice article indeed. You've kind of turned my understanding of what a "workout" is upside down. I'm beginning to understand the virtues of crossfit. Also, you must have been 16 when that picture was taken.
Tom FYI (for your information) LOL = Laugh Out Loud, LMAO = Laughing My @ss Off. LOL!
Post a Comment