6 rounds for time:
5 KB Snatches
20 Waiter-lunge steps
200 Rope turns
(45#, 30#, 20#, or 15# as necessary.)
“I’m not fat! I’m fluffy! (Which is cute until fluffy becomes diabetic...)”
Do Fewer Things Better.
"ABOUT THE ONLY THING THAT COMES TO US WITHOUT EFFORT IS OLD AGE."
- GLORIA PITZER
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