Time Trials
AMRAP in 2 minutes for EACH of the following:
Pull-ups
Sit-ups
Push-ups
Rope turns
Conclude with a 1 mile run for time.
Rest 2 minutes between efforts.
Pick Your Passion
Move Well, Grasshopper
"ADVERSITY CAUSES SOME MEN TO BREAK, AND OTHERS TO BREAK RECORDS."
- UNKNOWN
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