For time:
100 Rope turns
50 Push-ups
110 Rope turns
40 Push-ups
120 Rope turns
30 Push-ups
130 Rope turns
20 Push-ups
140 Rope turns
10 Push-ups
Compare to: Day 0052
The Guns of a First Lady
Increase The Intensity...Burn More Fat
"THE ONLY PLACE WHERE SUCCESS COMES BEFORE WORK IS IN THE DICTIONARY."
- DONALD KENDALL
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