Deadlift
7-7-7-7-7
Then...
500 double-unders for time
Compare to: Day 0427
Aim for the Moon
Trusting Authorities (or not) based on Appearance
"ONLY PEOPLE WILLING TO WORK TO THE POINT OF DISCOMFORT ON A REGULAR BASIS USING EFFECTIVE MEANS TO PRODUCE THAT DISCOMFORT WILL ACTUALLY LOOK LIKE THEY HAVE BEEN OTHER-THAN-COMFORTABLE MOST OF THE TIME."
- MARK RIPPETOE
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