05 March, 2010

Friday - Day 0428

Bench Press

5-5-5-5-5

Then...

AMRAP in 8:

TGUs




"THE ULTIMATE MEASURE OF A
PERSON IS NOT WHERE THEY
STAND IN MOMENTS OF COMFORT
AND CONVENIENCE; BUT WHERE
THEY STAND IN TIMES OF
CHALLENGE AND CONTROVERSY."

- MARTIN LUTHER KING, JR.

4 comments:

Andrea said...

OMG!!! LOL! That's a great picture. =) Must have been one hell of a workout!

Tom said...

I thought the same thing as Andrea when I saw this picture. It really makes a statement. One of the best to be posted.

As to Carlos's statement about obese people, it seems to me that he's already doing his fair share. Isn't he the one who set the example and brought several friend to our program? Way to go!

Tom said...

Please excuse the "Carlos's" spelling. I should have proofed. Of course it's "Carlos'"

Unknown said...

Ha ha ha Tom always cracks me up. Thanks for the compliment. I try my best to motivate people there are still a few to come who I will bring in. But, as Will said "I help those who want to be helped and keep my distance from those who don't." Jay & #2 both amazed me with their motivation, determination & commitment. All I did was show them the path, they soldier on by them selves.

p.s I agree with you this is the best picture post so far. I just wish I was there to experience it.