"The Filthy 50" (CrossFit)
For time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings
50 Walking lunge steps
50 Knees to elbows
50 Push-presses
50 Back extensions
50 Wallball shots
50 Burpees
50 Double-unders
Compare to: Day 0154
Get Off The Ibuprofen Peoples!
70+ Isn't So Bad
"THE BEST PREPARATION FOR TOMORROW IS DOING YOUR
BEST TODAY."
- H. JACKSON BROWN JR.
2 comments:
This workout looks scary!
Nothing to fear, you've done it already!
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