For time:
Alternate between the following two movements
and their respective rep schemes:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Burpees
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Squat-cleans
Little Kid
What is Paleo Training?
"IT'S NOT THE YEARS IN YOUR LIFE THAT COUNT. IT'S THE LIFE IN YOUR YEARS."
- ABRAHAM LINCOLN
No comments:
Post a Comment