100 Rope turns
50 Push-ups
110 Rope turns
40 Push-ups
120 Rope turns
30 Push-ups
130 Rope turns
20 Push-ups
140 Rope turns
10 Push-ups
Compare to: Day 0185
(Congrats to Andrea on her new Grace PR!)
Mystery of the squat
Center of Gravity, Area of Base, and Torque
"ABILITY IS WHAT YOU ARE CAPABLE OF DOING. ATTITUDE DETERMINES HOW WELL YOU DO IT."
- LOU HOLTZ
Center of Gravity, Area of Base, and Torque
"ABILITY IS WHAT YOU ARE CAPABLE OF DOING. ATTITUDE DETERMINES HOW WELL YOU DO IT."
- LOU HOLTZ
1 comment:
if it doesn't rain we can grab our ropes and go hit the park so we don't burst into flames in the dungeon...
Post a Comment