Wednesday - Day 0210

With a continuously running clock do 1 push-press the first minute, 2 push-presses the second minute, 3 push-presses the third minute...continuing as long as you are able. Use as many sets each minute as needed.

Hips!

Even Smarter

"THE ULTIMATE VICTORY IN COMPETITION IS DERIVED FROM
THE INNER SATISFACTION OF
KNOWING THAT YOU HAVE DONE
YOUR BEST AND THAT YOU HAVE
GOTTEN THE MOST OUT OF WHAT
YOU HAD TO GIVE."

- HOWARD COSELL