30 reps for time:
Clean and Jerk
(135#, 115#, 95#, or 65# as necessary.)
Compare to: Day 0160
What We Look For in CrossFitters
RECIPES!!!
"THE PRICE OF DISCIPLINE IS ALWAYS LESS THAN THE PAIN OF REGRET."
- NIDO QUBEIN
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3 comments:
I thought they were the Paleo recipes not the RAW recipes. Blaah! I need the PALEO way to make Mayo, especially if we can't use salt. *sighs*
On Day 4 and I am trying to keep this meal plan interesting. Hopefully I have recovered enough to handle the rx'd clean n jerk.
Later Peeps!
Okay I watched the video.... I seem to be grasping the bar too tightly for grace during the cleans and also it appears they are going down into a full squat before standing. I will work on that today.
Now... can we get Nicknames too? LOL!
Squat cleans...
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