WWW.STRONGERANDFITTER.COM: Sunday

26 July, 2009

Sunday - Day 0207

Rest Day

(Click video to view larger.)

Squalene: The Swine Flu Vaccine’s Dirty Little Secret Exposed
WHO Will Be Killing You?

"THE TROUBLE WITH THE WORLD IS NOT THAT PEOPLE KNOW TOO LITTLE, BUT THAT THEY KNOW SO MANY THINGS THAT AIN'T SO."

- MARK TWAIN

3 comments:

tone said...: Damn Will, Great article regarding the World Health Organization!
How do you find these amazing articles. I am also reading the London article. We were just there!!!

Incredible stuff - truth is right in our face, there is no need to hide it I guess since most people believe in the fairytales their controllers spoonfeed them... sort of like an actor who follows the directors intructions to the t

Free Workout Day! Im there! (in spirit for now); 7:07 PM
tone said...: oh, check this vid from the 1976 flu scare - its from 60 Minutes

http://www.youtube.com/watch?v=M7oL7wdQqKQ; 7:14 PM
Will-I-Am said...: Tone! What's up bro?! I keep browsing and I keep finding! Thanks for the link.

Yes sir, the info is right in front of us. Just like the saying goes, the best place to hide something from someone is right in front of their face!; 12:26 AM

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The Riverdale Strength & Fitness Club is a community of individuals who share the common goal of becoming stronger and fitter day by day.

We believe that fitness is a state of mind and a way of being. It is the physical manifestation of confidence, courage, dedication, discipline, faith, integrity, strength, power, pride, and responsibility. The body is a tool for greater purpose, and training is the means to an increase in the quality of life through movement. Our main objective is to strengthen the spirit and sharpen the mind through pushing the limits of the body.

We are not a health club and we are not a social club. Our workouts aren't fashion shows in a big room full of spandex, expensive machines, televisions, mirrors and cold stares. In our world, everyone knows your name, and every day you are given a personal invitation to take another step closer to maximizing your human potential. We are located anywhere there is a challenge to be found. Where we train is of no consequence, how we train is.

Our goal is achieving true fitness, not the appearance of fitness. What good are those pretty "beach muscles" if you don't have the basic physical skills to save your own life or the life of a loved one if need be? Inspired by the CrossFit methodology of constantly varied functional exercises executed at high intensity, our program is guaranteed to spark changes within yourself that you may have never imagined were possible.

Olympic bars, gymnastics rings, kettlebells, medicine balls, pull-up bars, sandbags, stones, logs, kegs, tires, axles, yokes, jump ropes, climbing ropes and the four limbs attached to your body are the tools of our trade. You are the only machine you need.

We lift heavy and move fast, correctly. We measure progress through improvements in physical performance, not by numbers on a scale. We eliminate distractions, foster motivation, and continuously move forward...never backward. We fuse strength training and cardiovascular conditioning in as many combinations as logically possible. We work hard. We play hard. We will make you better and more efficient human being in every way, shape, and form.

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26 July, 2009

Sunday - Day 0207

3 comments:

The Revolution Has Begun