Move from each of 6 stations after 90 seconds. Count reps
at each station. Repeat for 3 rounds. Add total number of
reps for all 3 rounds for your final score. 30 second break
between stations. 60 second break between rounds. The
stations are:
Wallball shots
Burpees
Pull-ups
Rope turns
Deadlifts
Mountain climbers
Compare to: Day 0078
(Click the video to watch full screen on youtube!)
The Northbound Train
Healing Through Exercise
"SWEAT PLUS SACRIFICE EQUALS SUCCESS."
- CHARLES O. FINLEY
2 comments:
Great Video. Going to have to sit one day and watch them all.
Exercise is the best medicine? Sure it is, once you get past all the soreness and injuries when you first start out.
Need a coach Will? I'm sure the entire class would help you with that. =)
Great vid Will. Im saving that one (chageing the background music so the young ones can sit through it...). it was just like you said. short and to the point. love it.
did you check mike adams's new vid on the chemo case? check it when you get the chance - its 2 parts
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