Ladies and gentlemen, it's time... It's time for each of you to look inside of yourselves and see what you are made of. It's time to go harder. It's time to go heavier. It's time to go faster. It's time to refine your technique. It's time to dial in your diet.
On Tuesday July 14th and Friday July 17th at 7:30pm, we will be having our 1st ever BDB Fit Camp Workout Challenge. Competitors will do three of our most challenging workouts over a two day split. The winner will be determined via the fastest overall time for all three workouts. The men's and women's Champions will receive a month free of dues and a few personal goodies...not to mention the BRAGGING RIGHTS!
On Day 1, you will perform the first workout: "Angie" - 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 squats for time. On Day 2, you will perform the final two workouts: "Grace" - 30 Clean & Jerks (M-135# / F-90#) for time and a 5k run. All three workouts be MUST be completed during the regularly scheduled class time for your time to count towards being declared the Champion. And of course, all workouts will be done AS RX'D!
Standards for exercises involved will be posted here on our site and reviewed as a group as the date approaches.
Simply post your name in the "Comments" section to register as a competitor! Invite your friends and family and lets make this a real event!
Competing is optional. If you just want to come watch, show support, and/or help judge you are welcome to do so.
Get back to me with any questions, ASAP!
Without further ado...
LET'S GET IT ON!!!
12 comments:
Oh Damn! Well then... time to tighten up the belt and get it on.
Count me in (looks up into the sky and asks all souls to look out for her).
Family and Friends can compete? Hmmmmmm *wicked smile* Hmmmmm Interesting (thinking of someone in need of a reality check) LOL!
Awesome!
No, maybe I should have clarified... Friends and family can come watch! They can compete if they join. ONLY members can compete.
LOL! There I go again.. not reading thoroughly. That's what I get for reading too quickly.
This is exactly the impetus I needed to start my diet. The only reward I need is the bragging rights. Of course, that does have a little bit to do with my being able to win in the first place. Actually, the chance to compete is really a sufficient incentive. Jeannie will make up her own mind, but count me in. Now, if I can get a right knee transplant by then... !
Hmmm, just two of you so far?
Sign me up...
Andrea,
I'd 'almost' be willing to pay a month for Angel's membership to watch him compete.
There we go...
Haha, "almost" is the key word there! How about that Andrea?
I would love to see Angel eat crow. Seriously. LOL Tom you should egg him on to join for that month, because he won't listen to me.
BAHAHAHA I just told Angel about the competition and he said he would, "Kick all of our asses!" OH Lord!! He doesn't know, he just doesn't have a clue.
I think we can gather a few people that are willing to PAY to see Angel eat crow. What do you think Tom? LOL!
Count me in! First, he does the situp wallball. He'll be whimpering like a baby after that.
Now this is getting interesting, lol...
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