5 rounds for time:
15 Front squats
15 Pull-ups
(135#, 95#, 65# or 45# as necessary.)
Compare to: Day 0056
Play The Game. Play To Win.
Is it Chondromalacia?
"STRONG PEOPLE ARE HARDER TO KILL THAN WEAK PEOPLE, AND MORE USEFUL IN GENERAL."
- MARK RIPPETOE
2 comments:
DANG IT!! Squats!! =( I guess I'll find out tomorrow what I will be doing.
Thanks for the link on Chondromalacia. I will use the various knee exercises they have there. I wish I could have seen which stretches they recommended but the strengthening exercises will do for now.
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