30 reps for time:
Clean and Jerk
(135#, 115#, 95# or 65# as necessary.)
Compare to: Day 0057
Is fatigue really just all in our heads?
Aches and Pains
"YOU CAN'T EXPECT TO WIN UNLESS
YOU KNOW WHY YOU LOSE."
- BENJAMIN LIPSON
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2 comments:
Aches and Pains... I really should start icing my knees huh? LOL It's only been told to me by countless physical therapists, an orthopeadic, and yourself. I like the idea of the frozen cup, maybe I'll try that especially now that I can't place any weight on the right knee at all. I think that damn doctor did more harm than good.
Fatigue is definitely in our heads; I know that for a fact. ;-) So now when I feel that I want to give up, I tell myself, "Not unless you throw up girl! You can do this!" and if by chance I do puke and haven't passed out afterward, well I'll just get it all out of my system and continue on. LOL!
The pic of Marina doing the pullup with Marli by her side is awesome. Hopefully you'll start the kids program soon, I would love to get AJ and Ariel involved with Crossfit.
Wow! cool pic, that's my girl!
t.
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