150 Rope turns
15 Thrusters
15 Pull-ups
(115#, 95#, 65#, or 45# as necessary.)
The Body Image Issue
Pullups Do a Body Good
“ANYONE CAN GIVE UP, IT'S THE EASIEST THING IN THE WORLD TO DO. BUT TO HOLD IT TOGETHER WHEN EVERYONE ELSE WOULD UNDERSTAND IF YOU FELL APART, THAT'S TRUE STRENGTH."
- UNKNOWN
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