12 April, 2009

Sunday - Day 0102

"Randy" (CrossFit)

75 reps for time:

Power snatch

(M-75# / F-50#)


















LAPD S.W.A.T. Officer Randal (Randy) Simmons
Commitment

“TRUE STRENGTH LIES IN SUBMISSION WHICH PERMITS ONE TO DEDICATE HIS LIFE, THROUGH DEVOTION, TO SOMETHING BEYOND HIMSELF."

- HENRY MILLER

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