20 seconds of work immediately followed by 10
seconds of rest for 4 minutes of each of the
following exercises:
Hang power cleans
Squats
KB Swings
Sit-ups
Wallball shots
Complacency
Sugar is a Narcotic
"THE BEST WAY TO DEVELOP SELF-CONFIDENCE IS TO DO THE THINGS
YOU FEAR."
- WILLIAM JENNINGS BRYAN
5 comments:
WON DER FUL! Can you feel my excitement through your computer screen, Will? huh? Can Ya?
I mean I go on vacation and do exactly what you prescribed, REST.. no WODs, no exercise at all other than swimming and maybe some water polo and what WOD awaits me on my first day back? TABATA!!!! Thank you! Oh JOY! Thank you Will! I bow to your graciousness. *frowns, pouts, and sticks out tongue*
Now on with the articles.... YES I agree... Sugar is a Narcotic. For me personally... I need to go completely "cold Turkey" in order to overcome the cravings. So watch out for the mood swings in the next few days while I come down from my vacation sugar high, especially after coming home to a house that has no junk food as I type this. Going to drown myself in ice water for some serious Detoxing.
Complacency.... interesting article. So what it boils down to... just because you have been doing it for so long, that's no excuse to get sloppy. Hmmm...
I had to welcome you back and send Claire off to her wedding on a high note! So thoughtful aren't I? Hahaha :)
Yep, sugar is the devil...
And yea, precisely... Every rep counts. And every workout is an opportunity to go heavier, move faster, and work more efficiently.
OH NO! How can you give Claire such a send off right before her wedding?!! You are NOT right at all!
Hey after surviving this workout, you should all have nerves of steel! Lol...
Yeah.. nerves of steel, possibly a nervous breakdown is more like it. LOL
I promise to try my best and not give you shit while I am there in person. =) But I will most defeinitely bitch about it in here.
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