5 rounds for time:
15 Forward walking KB swings
15 Backward walking KB swings
15 Squats
15 Forward walking KB swings
15 Backward walking KB swings
15 Sit-ups
The Human Machine
The Fitness And State Of Mind Of A Royal Marines Commando
"I RUN BECAUSE I CAN. WHEN I GET TIRED, I REMEMBER THOSE WHO CAN'T RUN, AND WHAT THEY'D GIVE TO HAVE THIS SIMPLE GIFT I TAKE FOR GRANTED, AND I RUN HARDER FOR THEM."
- UNKNOWN
1 comment:
I LOATHE PUSH-UPS! and that's all I have to say. *Big Cheesy smile*
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