AMRAP in 30 minutes of:
20 Single-arm KB presses
30 KB Sumo squats
40 Mountain climbers
(45#, 30#, 20#, or 15# as necessary.)
Compare to: Day 0075
Excuses
Twenty-Three Seconds
"THERE ARE PLENTY OF DIFFICULT OBSTACLES IN YOUR PATH. DON'T ALLOW YOURSELF TO BECOME ONE OF THEM."
- RALPH MARSTON
2 comments:
I like this quote; I usually am my own obstacle. Definitely need to write these down. =)
Okay.. now that I have had a chance to read the articles, I do have comments.
See... a friend and I were having a conversation the other day. Said friend mentioned having good genes and that it will be passed down to their offspring. I thought about that a while later and then remembered a quote I read some time ago... "Athletes are NOT born, they are MADE." So I agree with the excuses article, you can have the best genes in the world, but unless you work hard at it, you can be beat by what others would consider the "underdog".
Now as far as 23 seconds... that must have been very discouraging for that crossfitter to regress in time, more power to him for overcoming any negative thoughts and moving ahead.
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