3 rounds for time:
800m Run
50 Back extensions
50 Sit-ups
Navy Lieutenant Michael McGreevy
Heroes
Navy Lieutenant Michael McGreevy
Heroes
"THERE IS NO EXERCISE BETTER FOR THE HEART THAN REACHING DOWN AND LIFTING OTHER PEOPLE UP."
- JOHN ANDREW HOLMES JR.
- JOHN ANDREW HOLMES JR.
1 comment:
It's a shame that tributes to people like Michael McGreevy don't make the mainstream media and we have to read about them in blogs and e-mails. well done!
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