Move from each of 6 stations after 90 seconds. Count reps
at each station. Repeat for 3 rounds. Add total number of
reps for all 3 rounds for your final score. 30 second break
between stations. 60 second break between rounds. The
stations are:
Wallball shots
Burpees
Pull-ups
Rope turns
Deadlifts
Mountain climbers
"Frelen" from Leonid S. on Vimeo.
To A Greater World
How People Get Injured (From Exercise).
CRYING IS FINE. QUITTING IS NOT.
1 comment:
I totally agree with the How people get injured (From Exercise). It's so true, I know that years of wear and tear o my body from sports is what caused my knee and back problems now... not strength training. Thanks for the article.
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