5 rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between each round.
Is your personal trainer REALLY doing his job?
This Craving For Michelle Obama's Arms Is Leading Women Astray
"THERE'S ONLY ONE WAY YOU CAN FAIL, AND THAT'S TO QUIT."
- BRIAN HAYS
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