WWW.STRONGERANDFITTER.COM: Thursday

12 February, 2009

Thursday - Day 0043

Tabata Thrusters 2.0

20 seconds of work immediately followed by 10
seconds of rest for 4 minutes of thrusters.
Take a 60 second rest, then repeat once more.

(M-95# / F-65#)

(Gillian Mounsey, the ultimate female athlete.)

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ZERO EXCUSES...

2 comments:

Anonymous said...: Well Thank Goodness I am working 13 hours today. Because after yesterday's class... Today's WOD would have finished me off!; 6:52 AM
Anonymous said...: Thanks for the link love and the inspiration. Gillian is a BEAST!; 12:50 PM

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The Riverdale Strength & Fitness Club is a community of individuals who share the common goal of becoming stronger and fitter day by day.

We believe that fitness is a state of mind and a way of being. It is the physical manifestation of confidence, courage, dedication, discipline, faith, integrity, strength, power, pride, and responsibility. The body is a tool for greater purpose, and training is the means to an increase in the quality of life through movement. Our main objective is to strengthen the spirit and sharpen the mind through pushing the limits of the body.

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Our goal is achieving true fitness, not the appearance of fitness. What good are those pretty "beach muscles" if you don't have the basic physical skills to save your own life or the life of a loved one if need be? Inspired by the CrossFit methodology of constantly varied functional exercises executed at high intensity, our program is guaranteed to spark changes within yourself that you may have never imagined were possible.

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12 February, 2009

Thursday - Day 0043

2 comments:

The Revolution Has Begun