WWW.STRONGERANDFITTER.COM: Saturday

17 January, 2009

Saturday - DAY 0017

With a continuously running clock do 11 SDHPs the first minute, 12 SDHPs the second minute, 13 SDHPs the third minute...continuing as long as you are able. Use as many sets each minute as needed.

(M-30# / F-20#)

(Thanks to Melissa Byers for the shirt idea!)

Is It Really About Looks?
I've Fallen and I Can't Turkish Get Up

WEAKNESS IS A CHOICE!!!

3 comments:

Anonymous said...: I guess this is what we will be doing in the next hour. *sighs* I wish I knew what the abbreviations stood for so I could prepare myself. LOL! See you at 9:30!; 8:27 AM
Anonymous said...: "do 11 SDHPs the first minute, 12 SHDPs the second minute, 13 SDHPs the third minute..."

That's why I thought we were alternating two different exercises. Good workout, we'll see how I feel tomorrow.; 12:00 PM
Will-I-Am said...: Oh yea, sorry about that! Even I screw up sometimes, hahaha!; 2:06 PM

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17 January, 2009

Saturday - DAY 0017

3 comments:

The Revolution Has Begun