(First batch of Operation Phoenix gear staged for delivery.)
The People Around You
Do Your Workouts Scare You?
HEAVEN ON EARTH!!!
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***FOLLOW THE ADDRESS ABOVE TO VISIT OUR NEW SITE***
The Revolution Has Begun
The Riverdale Strength & Fitness Club is a community of individuals who share the common goal of becoming stronger and fitter day by day.
We are not a health club and we are not a social club. Our workouts aren't fashion shows in a big room full of spandex, expensive machines, televisions, mirrors and cold stares. In our world, everyone knows your name, and every day you are given a personal invitation to take another step closer to maximizing your human potential. We are located anywhere there is a challenge to be found. Where we train is of no consequence, how we train is.
Our goal is achieving true fitness, not the appearance of fitness. What good are those pretty "beach muscles" if you don't have the basic physical skills to save your own life or the life of a loved one if need be? Inspired by the CrossFit methodology of constantly varied functional exercises executed at high intensity, our program is guaranteed to spark changes within yourself that you may have never imagined were possible.
Olympic bars, gymnastics rings, kettlebells, medicine balls, pull-up bars, sandbags, stones, logs, kegs, tires, axles, yokes, jump ropes, climbing ropes and the four limbs attached to your body are the tools of our trade. You are the only machine you need.
We lift heavy and move fast, correctly. We measure progress through improvements in physical performance, not by numbers on a scale. We eliminate distractions, foster motivation, and continuously move forward...never backward. We fuse strength training and cardiovascular conditioning in as many combinations as logically possible. We work hard. We play hard. We will make you better and more efficient human being in every way, shape, and form.
All you have to do is make a choice...
Join us or step aside.
We believe that fitness is a state of mind and a way of being. It is the physical manifestation of confidence, courage, dedication, discipline, faith, integrity, strength, power, pride, and responsibility. The body is a tool for greater purpose, and training is the means to an increase in the quality of life through movement. Our main objective is to strengthen the spirit and sharpen the mind through pushing the limits of the body.
We are not a health club and we are not a social club. Our workouts aren't fashion shows in a big room full of spandex, expensive machines, televisions, mirrors and cold stares. In our world, everyone knows your name, and every day you are given a personal invitation to take another step closer to maximizing your human potential. We are located anywhere there is a challenge to be found. Where we train is of no consequence, how we train is.
Our goal is achieving true fitness, not the appearance of fitness. What good are those pretty "beach muscles" if you don't have the basic physical skills to save your own life or the life of a loved one if need be? Inspired by the CrossFit methodology of constantly varied functional exercises executed at high intensity, our program is guaranteed to spark changes within yourself that you may have never imagined were possible.
Olympic bars, gymnastics rings, kettlebells, medicine balls, pull-up bars, sandbags, stones, logs, kegs, tires, axles, yokes, jump ropes, climbing ropes and the four limbs attached to your body are the tools of our trade. You are the only machine you need.
We lift heavy and move fast, correctly. We measure progress through improvements in physical performance, not by numbers on a scale. We eliminate distractions, foster motivation, and continuously move forward...never backward. We fuse strength training and cardiovascular conditioning in as many combinations as logically possible. We work hard. We play hard. We will make you better and more efficient human being in every way, shape, and form.
All you have to do is make a choice...
Join us or step aside.
4 comments:
Crap! SO um... does that mean No binge drinking this evening? The girls want to get me drunk for my b-day (Mily especially, I think she has it in for me now, since Wednesday's workout). Frozen Margaritas and Sangria are on the menu this evening. Will one night kill me?
Tell you what... since yesterday was my rest day (even though I was working) I'll do yesterday's WOD today and I shall see ya tomorrow morning. *wink* Happy Friday!
Hey, I'm guessing the 1st article got you thinking huh? Haha... One night won't kill you, as long as it's scheduled around your workouts! Drinking heavily the night before an early morning WOD session wouldn't be the brightest idea! Go on a lunch hour drinking rampage after the session if you want to! I'm all for letting loose a couple of days a week and having a drink and whatever you want to eat, but again...as long as it doesn't interfere w/ your training and cause you to miss workouts!
Miss a workout?!!! NEVER! I will not be THAT person. LOL Trust me, as much as I am hurting I NEED to do this for me and my health.
So is 10 hours between drinking and working out enough time? LOL I promise I won't have more than 4 frosen Margaritas tonight. See ya tomorrow morning!
Ok, good! Well, get as much rest as you can and you just might survive! See ya in the AM!
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