Tuesday - Day 0453

5 rounds for time:

10 Bodyweight bench presses
20 1/2 bodyweight barbell lunges

30 Double-unders



Iron and the Soul
Nearly third of children globally are
couch potatoes

"YOU MUST TAKE PERSONAL RESPONSIBILITY. YOU CANNOT CHANGE THE CIRCUMSTANCES, THE SEASONS, OR THE WIND, BUT YOU CAN CHANGE YOURSELF."

- JIM ROHN