2-2-2-2-2
Then...
AMRAP in 10:
7 Pull-ups
7 Burpee box jumps
Compare to: Day 0416
Cracking Popping and Clicking - Oh My!
A**HOLE BARRIER
"SMALL DIFFERENCES IN YOUR PERFORMANCE CAN LEAD TO LARGE DIFFERENCES IN YOUR RESULTS."
- BRIAN TRACY
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2 comments:
"If you have lax joints, however, you may want to avoid this just in case it may present problems later due to destabilization of the joint and also focus on increasing strength of the muscle/tendons that connect there. This is especially true if you notice the laxity is increasing over time."
Well.....I'm fucked. I'm double jointed and we knew it's the reason why I'm prone to injury, so I guess this limits what I can do in the gym. I have to accept that it's going to take me a very long time to get where I want to be and that's okay. As long as I get there. =)
I appreciate the fact that this author posted his credentials. It lends credibiility to what he said, unlike many of the articles people throw out that are nothing more than opinion. I would have liked to see him sum up with something like, "If it hurts, make sure you're doing it properly. If you are and it still hurts, stop doing it."
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