28 February, 2010

Sunday - Day 0423

Back Squat

8-8-8-8-8

Then...

3 rounds for time:

100 Double-unders
100 Mountain climbers



It's Not Okay
Ass Cheeks and Nukes

"HE HAS NOT LEARNED THE FIRST LESSON IN LIFE WHO DOES NOT EVERY DAY SURMOUNT A FEAR."

- RALPH WALDO EMERSON

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