Sunday - Day 0382

5 rounds for time:

15 Ring dips
10 TGUs
5 Sandbag cleans

Then...

For time:

25 Sledge swings
50 Chest to bar pull-ups
25 Sledge swings

Mastering the Turkish get-Up...
"Dedicate yourself to being better every
single day."

"STRONG PEOPLE ARE HARDER TO KILL THAN WEAK PEOPLE, AND MORE USEFUL IN GENERAL."

- MARK RIPPETOE