Deadlift
8-8-8
Then...
5 rounds for time of:
15 Push-ups
15 Box jumps
15 Pull-ups
15 Wallball shots
At a Mighty 104, Gone While Still Going Strong
How To Get A Better Rack
"YOU MAY NOT GET ALL YOU WORK FOR IN THIS WORLD, BUT YOU MUST CERTAINLY WORK FOR ALL YOU GET."
- FREDERICK DOUGLAS
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