For time:
Alternate between the following two movements
and their respective rep schemes:
20-18-16-14-12 Burpees
2-4-6-8-10 Deadlifts
Optimizing a WOD Along All Three Dimensions
The Holistic View
"WINNERS FORM THE HABIT OF DOING THINGS LOSERS DON'T LIKE TO DO."
- ALBERT GRAY
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