4 rounds:
800m Run
20 Squats
15 Pull-ups
10 KTEs
Modern man a wimp says anthropologist
The Truth
"IF YOU SET A GOAL FOR YOURSELF
AND ARE ABLE TO ACHIEVE IT, YOU HAVE WON YOUR RACE. YOUR GOAL
CAN BE TO COME IN FIRST, TO
IMPROVE YOUR PERFORMANCE, OR
JUST FINISH THE RACE...IT'S UP
TO YOU."
- DAVE SCOTT
1 comment:
If you took all of the machines out of a gym and instead people exercised strictly with ropes, free weights, etc., you would probably loose 2/3 of the space required for activity. Good profit motive for supporting the belief in the effectivenss of machines.
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