Alternate between the following two movements
and their respective rep schemes:
50-40-30-20-10 Ring Rows
10-20-30-40-50 Squats
A Hierarchy of Functional Movement
How To Stick With Any Diet or Fitness Program
“FORGET ABOUT LIKES AND DISLIKES. THEY ARE OF NO CONSEQUENCE. JUST DO WHAT MUST BE DONE. THIS MAY NOT BE HAPPINESS, BUT IT IS GREATNESS.”
- GEORGE BERNARD SHAW
1 comment:
I've often wondered if the change in the 'Before' and 'After' diet/exercise comparison photos would still look so dramatic if the subject had the same smile and erect posture in both pictures.
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