5 rounds for time:
40 Walking lunge steps
30 Ring rows
20 Double unders
Run 400m
"Every Man Should Be Able to Save His Own Life..."
Turn Off the Lights
"BE YOURSELF; EVERYONE ELSE IS TAKEN."
- OSCAR WILDE
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2 comments:
Concerning the "Every man should...", take a look at the related article, "Do more than one stinking pullup". Interesting!
Yep, interesting indeed.
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