Monday - Day 0250

"Fight Gone Bad" (CrossFit)

In this workout you will move from each of 5 stations
after 60 seconds. Count reps at each station. Repeat
for 3 rounds. Add total number of reps for all 3 rounds
for your final score. 60 second rest between rounds.

The stations are:

Wallball shots
SDHPs
Box jumps
Push-presses
Burpees

(75#, 50#, 30#, or 20# as necessary.)

Compare to: Day 0173


















Choosing a Reliable Personal Trainer
An Eleventh Aspect?

"THE BEST PREPARATION FOR GOOD WORK TOMORROW IS GOOD WORK TODAY."

- ELBERT HUBBARD