100 Mountain climbers
75 KB Swings
50 Sit-ups
25 Jumping dips
Then...
Clean 5000/3300#
Choose one of the following rep schemes and
make it happen!
M: 135# x 38, 115# x 44, 95# x 53#, or 75# x 67
F: 90# x 37, 75# x 44, 65# x 51, or 50# x 66

It’s Not Okay
Sometimes, You Just Gotta Do It
"WE ARE LIMITED NOT BY OUR ABILITIES, BUT ONLY BY OUR
VISION."
- UNKNOWN

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