2 rounds for time of:
50 KB Swings
40 KB Thrusters
30 KB Cleans
20 KB Snatches
10 TGUs
(45#, 30#, 20#, or 15# as necessary.)
Compare to: Day 0152
A "how to" on getting more intense.
Different Shades of Power
"THE FEW WHO DO ARE THE ENVY OF THE MANY WHO ONLY WATCH."
- JIM ROHN
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