For time:
10 TGUs/200 Rope turns
12 TGUs/180 Rope turns
14 TGUs/160 Rope turns
16 TGUs/140 Rope turns
18 TGUs/120 Rope turns
20 TGUs/100 Rope turns
Compare to: Day 0073
Re-Inspire
THE MIND F*#K
"OBSTACLES DON'T HAVE TO STOP YOU. IF YOU RUN INTO A WALL, DON'T TURN AROUND AND GIVE UP. FIGURE OUT HOW TO CLIMB IT, GO THROUGH IT, OR WORK AROUND IT."
- MICHAEL JORDAN
10 TGUs/200 Rope turns
12 TGUs/180 Rope turns
14 TGUs/160 Rope turns
16 TGUs/140 Rope turns
18 TGUs/120 Rope turns
20 TGUs/100 Rope turns
Compare to: Day 0073
Re-Inspire
THE MIND F*#K
"OBSTACLES DON'T HAVE TO STOP YOU. IF YOU RUN INTO A WALL, DON'T TURN AROUND AND GIVE UP. FIGURE OUT HOW TO CLIMB IT, GO THROUGH IT, OR WORK AROUND IT."
- MICHAEL JORDAN
2 comments:
Thanks again for another two great articles. It's ALL MENTAL unless you're in some serious pain. I know this now, but that "mind fuck" is a challenge in itself.
It's just so easy to give up on yourself, which is why I LOVE MY FELLOW CLASSMATES!!! It helps to pull through when you have someone encouraging you by cheering you on. TOM, MIKE, JEANNE, NIXIE, and of course WILL. YOU ARE ALL AWESOME, and I thank you tremendously for helping me get through those KTEs and Wall Ball shots yesterday. LOVE YOU GUYS!
Awesome news on the "free" Saturday classes, best way to introduce the masses to OUR way of fitness. WAY TO GO!
I agree with you Andrea on the 'strength in a group' concept. There have been several sessions where I wanted to give up but didn't because of the group dynamic. Sometimes because of the encouragement but most often because I saw others complete course.
Post a Comment