23 June, 2009

Tuesday - Day 0174

2 rounds for time:

800m Run
50 KB Snatches
800m Run
50 Sit-ups

Compare to: Day 0090












Are you a pushover?
I'm officially going international now...OH YEAH!!!

"NO ONE CAN DEFEAT US UNLESS WE FIRST DEFEAT OURSELVES."

- DWIGHT EISENHOWER

1 comment:

Andrea said...

Bravo on going international. I printed that workout for future reference. ;-)

I don't agree with the pushover article. Seems to me that writer wants to lead a life with no accountability for his actions. The people he mentioned did not make him do those things, they just advised him; it's his decision in the end. So if he is unhappy, it's because he CHOOSES to be unhappy (this I personally know). Wouldn't you agree?