10 V-ups
50 KB Clean & jerks
20 V-ups
40 KB Clean & jerks
30 V-ups
30 KB Clean & jerks
40 V-ups
20 KB Clean & jerks
50 V-ups
10 KB Clean & jerks
(45#, 30#, 20#, or 15# as necessary.)
Ignore The Voice
Commitment
20 V-ups
40 KB Clean & jerks
30 V-ups
30 KB Clean & jerks
40 V-ups
20 KB Clean & jerks
50 V-ups
10 KB Clean & jerks
(45#, 30#, 20#, or 15# as necessary.)
Ignore The Voice
Commitment
"IF YOU AREN'T GOING ALL THE WAY, WHY GO AT ALL?"
- JOE NAMATH
6 comments:
Great work last night everybody!
Now, we're supposed to have great weather today....so how about we grab our kettlebells and invade the park up the block?!
Does that mean we meet at the dungeon at 6:30?
Does the 8:30 crew do that as well? I don't think the gates to the park will be open at that time. Should the 8:30 crew meet at the Dungeon?
Yep let's meet inside by 6:30 so we can grab our things, then we'll make out way up the block.
For the 8:30 crew, same thing... Andrea, isn't the "train park" open at that time?
No lights in the train park at that time. Only the street lights but the park is dark.
Ok, so that takes care of that. See you inside then!
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