4 rounds for time of:
25 Push-ups
50 KB swings
75 Lunge steps
Compare to: Day 0034
(3-2-1 reps for time: 225# snatch and 315# clean and jerk)
Timing
Science is Hot: Fat Loss Edition
"IF YOU PUT A SMALL VALUE UPON YOURSELF, REST ASSURED THAT THE WORLD WILL NOT RAISE YOUR PRICE."
- UNKNOWN
2 comments:
Happy birthday Tom!
Happy Birthday Tom! You Stud!
As far as the articles go, Melissa's article was very informative. Trying to be successful at weight loss when your body is insulin resistant is tough, I should know.
"Paleo" has done wonders as far keeping my sugar in check, but I should look into the Zone as well to kick this weight loss into high gear. Maybe doing Paleo on Zone portions will help me break out of the plateau I've seem to have fallen into. It's all a science, I didn't think I would have to become a scientist just to be fit and healthy.
Thanks again for the article. =)
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