Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Inner Dialogue
Strength Standards Chart
"ONLY HE WHO ATTEMPTS THE ABSURD IS CAPABLE OF ACHIEVING THE IMPOSSIBLE."
- MIGUEL DE UNAMUNO
4 comments:
After completing this WOD, what do we do for the other 58 minutes?
Ha ha Tom. Although it doesn't say it, I can bet he plans on having you do 1 rep for each, then increase the weight and do another 1 rep each until u reach your maximum weight. Because it can't be that easy.
Btw Will, the face u made in that picture is hilarious. Two words: More Fiber. LOL!
Tom, it's going to take quite some time to work your way up to your max attempt on all three lifts! You'll be doing a few warm-up sets of each, then attempting your heaviest lift.
And Andrea, I would possibly find your comment funny if you could even make that 425lb barbell ROLL an inch! Hahaha! So until then, keep lifting and shut your face! Lol.
Hey Will! I bet you I CAN make it ROLL. LOL! Shut my face? LOL!!! Hilarious!!
I shall get there someday. I'm not worried.
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